![]() Special K Protein, Fairlife, and some others add low-calorie sweeteners like sucralose and acesulfame potassium, which we rate as “Avoid” (see ). Honorable Mentions Evolve, Koia Protein, Owyn, and Silk Ultra Original have just 1 tsp. Naked’s same-size Chocolate and Vanilla Protein almondmilk smoothies hit 46 grams (11 tsp.)-just 1 teaspoon shy of a day’s max! ![]() Milkshake in disguise? “Protein” is a health halo that sells sugar-loaded drinks like Bolthouse Protein Plus, with up to 23 to 37 grams (5½ to 9 tsp.) of added sugar per 15.2 oz.And since it’s dairy-free (and unfortified), there’s little calcium or potassium. But with 4½ grams of saturated fat per cup-more than our two-gram limit-it’s close to a whole-milk yogurt drink. And taste-wise, it’s a convincing dairy dupe. Siggi’s Plant-Based Probiotic Coconut Drink has 8 grams of (pea) protein-rare in the cultured plant-based aisle. Looking for plant-based smoothies? We didn’t find any Best Bites or Honorable Mentions. (For more on probiotics in yogurt, see our guide to yogurt.) Siggi’s Probiotic Drinkable Nonfat Yogurt. Like kefir, it’s a yummy, tangy winner for dairy drinkers.None top our added-sugar limit of 9 grams (2 teaspoons) per 8 oz. All of Lifeway’s 0% and 1% kefirs get either Best Bites (plain) or Honorable Mentions (flavored). Lifeway Kefir. The “champagne of dairy” tastes like a pleasantly tangy sip of yogurt.Chobani Complete Shake. The super thick, creamy Best Bite has 25 grams of protein, 25 percent of a day’s calcium, and 10 percent of a day’s potassium, all for only 200-or-so calories per 10 oz.Molecular Nutrition Food Research.Cultured dairy drinks don’t have much fruit, but they do deliver a smoothie with calcium and potassium in one easy pour. ![]() : Colonic availability of polyphenols and D-(−)-quinic acid after apple smoothie consumption.Biochemical and Biophysical Research Communications. Antioxidants: Molecules, medicines, and myths. Apple phytochemicals and their health benefits. American Journal of Physiology, Endocrinology, and Metabolism. : Stimulation of net muscle protein synthesis by whey protein ingestion before and after exercise. ![]() A Comparison of the Satiety Effects of a Fruit Smoothie, Its Fresh Fruit Equivalent and Other Drinks. : Apple juice, canned or bottled, unsweetened, with added ascorbic acid.Read more about how we keep our content trustworthy and updated by reading our editorial process. Unfold Today has rigorous sourcing principles adhering to the top journalistic standards, so our writers always look for official, experienced, and first-hand sources. With high-calorie foods and drinks in your diet and regular workouts, you'll be able to not only enjoy the High-Calorie Apple Smoothie but also to gain weight more efficiently than ever before. High-calorie snacks, like weight gain bars.Here are some high-calorie foods that can help you gain weight: In simple words, your weight gain diet should contain a combination of high-calorie drinks, like smoothies, and high-calorie foods, with the focus being on the latter. Secondly, without focusing on solid foods instead of liquid ones, according to registered dietitian Iulia Serban, you will find it difficult to get satiated and maintain a healthy dentition. Although the High-Calorie Apple Smoothie can be healthy for people looking to gain weight, it needs to be complemented by solid nutritious foods and a regular exercise regimen to ensure efficient weight gain.įirst of all, by eating a high-calorie diet and not exercising, you will gain weight in the form of fat instead of muscle.
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